Tag: Get Your Heart Pumping: The Ultimate Guide to Cardio Workouts for a Healthier You!

So, you’ve heard about cardio exercise, but what exactly is it and why is it essential, especially here in Albuquerque? Let’s dive into the world of cardiovascular workouts to unravel the mystery behind this popular form of physical activity. What is Cardio Exercise? Cardio exercise, short for cardiovascular exercise, refers to any physical activity that…